View Workout (Oliver Satola)
Last one; Virginia Beach, VA
June 9, 2021 (Morning)
Exercise Type: Run
Weather: 80's; Cloudy
Comments:
Got a bit of each direction in before calling it a day. Solid running around here; very flat. Still, early morning would be the best time to get out. Stretched a decent amount; strenth was heel-toe walks, hamstring kickbacks, calf raises, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |