View Workout (Oliver Satola)
Uptown Crawlers pt. 2
June 11, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Rainy
Comments:
Got up early to get to Tenley library and join Jesse, Berenson, Anthony, Alex, and Sam. Down Albemarle into Wakefield and up and around arbitrarily. Was great to get this in before I'm gone-zo until August. Strength was heel-toe walks, calf raises, hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:15 | 8:27 / Mile | Training | 1st ONs (Blue and White) |