View Workout (Jannelle Bruns)
Run on Treadmill
June 14, 2021 (Afternoon)
Exercise Type: Run
Comments:
120.6 lbs
9964 steps
Ran steady. 5.5 to 6.5 mph in 2 minute increments. Up and then back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 1:00:28 | |||
| 0.7 Miles | 10:05 | 14:24 / Mile | Warmup | Nike Flex 2017 Black |
| 4.05 Miles | 40:05 | 9:53 / Mile | Steady State | Nike Flex 2017 Black |
| 0.82 Miles | 10:18 | 12:33 / Mile | Cooldown | Nike Flex 2017 Black |