June 15, 2021 (Morning)
Exercise Type: Run
Comments:
2x800
600
2x400
200
2:30 to 2:00 rec.
Ravenna: 317.23
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.09 Miles | 11:56 | |||
1.2 Miles | Warmup | |||
800.0 Meters | 3:03 | 6:08 / Mile | Speed | |
800.0 Meters | 3:03 | 6:08 / Mile | Speed | |
600.0 Meters | 2:17 | 6:07 / Mile | Speed | |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
0.9 Miles | Cooldown |