View Workout (Eric Thumma)
(Untitled)
June 15, 2021 (Morning)
Exercise Type: Run
Comments:
2x800
600
2x400
200
2:30 to 2:00 rec.
Ravenna: 317.23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 11:56 | |||
| 1.2 Miles | Warmup | |||
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | |
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | |
| 600.0 Meters | 2:17 | 6:07 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 0.9 Miles | Cooldown |