View Workout (Jannelle Bruns)
Run on Treadmill
June 21, 2021 (Morning)
Exercise Type: Run
Comments:
120.6 lbs
6490 steps
Just took a week off because of the Sidewalk Sale. Worked 70 hours last week. :(
Did short easy 30 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 40:00 | |||
| 0.36 Miles | 5:00 | 13:53 / Mile | Warmup | Nike Flex 2017 Black |
| 3.01 Miles | 30:00 | 9:58 / Mile | Steady State | Nike Flex 2017 Black |
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown | Nike Flex 2017 Black |