View Workout (Jeff Soltis)
Fag Machine
January 7, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Another good fag machine work out cause the knee still hurt.
Level 10 on the hills for the second day in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:00 | 8:06 / Mile | Hills |