View Workout (Alexander Waldt)
Loyola Relays
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Absolutely terrible. Ran the 4X800 and 1600 leg of DMR. Don't know what else to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 38:06 | |||
| 3.65 Miles | 30:40 | 8:24 / Mile | Warmup | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | |
| 1600.0 Meters | 5:06 | 5:07 / Mile | Race |