View Workout (Bill Simpson)
ASPC AIM Workout
January 7, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
4 sets:
40 wall ball throw squats w/10 lb medicine ball
20 push ups
10 dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |