View Workout (Dror Vaknin)
At UT Track...
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees and cold
Comments:
warmed a mile, then did 4 x 400 w/200 jog between in (1:15). 89,87,86,81 Very tight... Did a mile cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Interval | |||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | Cooldown |