View Workout (Dror Vaknin)
At the track
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 41 degrees
Comments:
2 miles cut down then 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:35 | |||
| 2.0 Miles | 11:35 | 5:47 / Mile | Tempo | |
| 1.0 Miles | Cooldown |