View Workout (Ben Yavitt)
barton tempo
January 7, 2010 (Night)
Exercise Type: Run
Comments:
went to barton at night again. no one there. alternated rotations on the tempo. warm up and cool down were outside. splits 6:12, 6:09, 5:51. felt sluggish. ready to pick up the workouts. hurdle series after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:14 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Miles | 18:14 | 6:04 / Mile | Tempo | Asics Cumulus 11 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Cumulus 11 |