View Workout (Jannelle Bruns)
Run on Treadmill
June 25, 2021 (Morning)
Exercise Type: Run
Comments:
120 lbs
10,145 steps
Ran 6.0 to 7.0 increasing .1 every minute. Then Went down from 7.0 by .1 every minute. Did three times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 1:00:14 | |||
| 0.74 Miles | 10:01 | 13:32 / Mile | Warmup | Nike Flex 2017 Black |
| 4.21 Miles | 40:13 | 9:33 / Mile | Tempo | Nike Flex 2017 Black |
| 0.89 Miles | 10:00 | 11:14 / Mile | Cooldown | Nike Flex 2017 Black |