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Run with Kona my dog :)

January 7, 2010 (Night)

Exercise Type: Run

Comments:
I got home in time to go for a run!
So, i got my running stuff on and got Kona ready!
It was fun, Kona needs it, the doctor said she is 20lbs. over weight Haha. Shes a happy dog!

I didnt go for very long so im going to get on the bike for a while!

Distance Duration Pace Interval Type Shoes
19:40 Steady State