January 7, 2010 (Night)
Exercise Type: Run
Comments:
I got home in time to go for a run!
So, i got my running stuff on and got Kona ready!
It was fun, Kona needs it, the doctor said she is 20lbs. over weight Haha. Shes a happy dog!
I didnt go for very long so im going to get on the bike for a while!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19:40 | Steady State |