View Workout (Demetri Goutos)
mondayish
January 7, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
70 min run, pretty quick
4x 200m around 33 with 200m jog
drills and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:10:00 | |||
| 10.75 Miles | 1:10:00 | 6:30 / Mile | Cruise | dec 2150 |
| 1.0 Miles | Speed | dec 2150 |