View Workout (Michael Vaughn)
SP Tempo
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
Phil and I did four one mile tempos based on time. I think that we were going faster than 5:45 pace. We were pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |