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Jericho

June 26, 2021 (Night)

Exercise Type: Run

Comments:
Had to go at night again today. It was wicked hot out during the day. I found refuge at the movie theatre for opening weekend of F9. It was really great to be back in a theatre, but it was essentially empty (5 people!) and made me nervous about how they will stay in business. While its crucial to see Fast on the big screen, its not quite the same without a packed house. At least those that were there were screaming and laughing and sweating from the high octane action. Anyways, night run went down to the beach. I was kinda tired and it was still toasty when I got. Noticable cooler by the water and it was still packed even at 8:30pm. Coming back up went down Waterloo and it started to get warmer and warmer and I could tell pace was slipping. Just not used to the heat and the timing, so that weighs my legs down. Finished up strong and accomplished.

Essentials: Stretch

Stretch and decompress when I got back. Soaked but its cool in the basement. Legs were just heavy and slow today, not sore though. Calves feeling alright as well. Lots of roads past few days however need to get to the softer surfaces.