View Workout (Steve Donohoe)
Neighborhood run
January 7, 2010 (Night)
Exercise Type: Run
Weather: 30 degrees, no wind
Comments:
Didn't run very fast. Nor do I know exactly how far I ran. Did the normal neighborhood run,with a second loop around the Wegmans lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:15 | 9:12 / Mile |