View Workout (Stephen Rossettie)
long run finally!
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
went with austin, coach lawson, spencer, and andrew on a long run from west to the dike around west and back. i finally got a long run in. my ankle still hurts, but it did not bother me as much while i was running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:48 | 7:24 / Mile | Cruise | white saucany |