View Workout (Kendra Zaffuto)
Recovery...
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: YMCA
Comments:
40 min mild run...I was kind of tired today and somewhat unmotivated...my Achilles was bothering me just a little, but not while I was running...it's fine :)
stretch
weights...no hip flexers
5 min rowing
5 min bike
and I shoveled the driveway again!
have to make up core and crunches / pushups... I am kind of getting behind schedule...sorry!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:00 | 9:05 / Mile | Recovery |