View Workout (Jannelle Bruns)
Run on Treadmill
June 28, 2021 (Afternoon)
Exercise Type: Run
Comments:
121.4 lbs
11,706 steps
Did 45 minutes steady. 5.5 to 6.5 mph Long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:10:17 | |||
| 1.0 Miles | 12:40 | 12:40 / Mile | Warmup | Nike Flex 2017 Black |
| 4.52 Miles | 45:05 | 9:58 / Mile | Long | Nike Flex 2017 Black |
| 1.0 Miles | 12:32 | 12:32 / Mile | Cooldown | Nike Flex 2017 Black |