View Workout (Coach Glor)
(Untitled)
June 28, 2021 (Morning)
Exercise Type: Run
Comments:
5 miles in 100 degree heat. bad idea. Ran 1.5 miles and 1 mile hard on the track at Gates with Richie and David. (9:10, 5:59)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Mizuno Wave Rider Blue |