View Workout (Andy )
Easish Run
January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had three new (to the Thursday run) runners today. Two of them do Ironmen. Secret trail run down to 148th with the Bridle Trails trail for the return portion.
I'm still sore :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:00 | 11:06 / Mile | Recovery | Asics |