View Workout (Lauren Metzger)
1st run - the square + high hollow
July 31, 2008 (Morning)
Exercise Type: Run
Weather: hot and muggy!
Comments:
felt okay, legs are a little soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:52 | 7:44 / Mile | Mizuno Wave Alchemy 8 |