View Workout (Jannelle Bruns)
Run on Treadmill
June 30, 2021 (Afternoon)
Exercise Type: Run
Comments:
118.6 lbs
8283 Steps
Did 7 45 sec sprints at 9 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 50:07 | |||
| 1.17 Miles | 15:00 | 12:49 / Mile | Warmup | Nike Flex 2017 Black |
| 2.25 Miles | 20:07 | 8:56 / Mile | Interval | Nike Flex 2017 Black |
| 1.41 Miles | 15:00 | 10:38 / Mile | Cooldown | Nike Flex 2017 Black |