View Workout (Evan Land)
8x200
January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x200(30,29,29,29,28,28,28,28) good workout today, felt strong. i think the extra mileage is helping me do better at the end of the workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 6.0 Miles | Cooldown |