View Workout (Kerry Grant)
3 Mile Run
July 3, 2021 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Steele Creek. No walk breaks
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 26:59 | 8:57 / Mile | 152 | 171 | Easy | ASICS Gel Kayano 26 |