View Workout (Matthew Romano)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony Hurricane XI |
| 5.0 Miles | 31:00 | 6:12 / Mile | Tempo | Saucony Hurricane XI |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Hurricane XI |