View Workout (Mike Schellen)
Gym - treadmill
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to stay within fat-burn heart range, but turned out to be mostly a walk. Full warmup and cool down, partial stretch before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Easy | Asics GT-2140 |