View Workout (Jannelle Bruns)
Run on Treadmill
July 2, 2021 (Morning)
Exercise Type: Run
Comments:
120.4 lbs
5286 Steps
Did How Far in 15? run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 36:05 | |||
| 0.41 Miles | 10:05 | 24:35 / Mile | Warmup | Nike Flex 2017 Black |
| 1.72 Miles | 15:00 | 8:43 / Mile | Speed | Nike Flex 2017 Black |
| 1.06 Miles | 11:00 | 10:22 / Mile | Cooldown | Nike Flex 2017 Black |