View Workout (Jannelle Bruns)
Run on Treadmill
July 5, 2021 (Afternoon)
Exercise Type: Run
Comments:
118.0 lbs
8430 steps
Did 2 ladders 15 minutes each. 6.0 to 7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 50:21 | |||
| 0.8 Miles | 10:05 | 12:36 / Mile | Warmup | Nike Flex 2017 Black |
| 3.17 Miles | 30:06 | 9:29 / Mile | Fartlek | Nike Flex 2017 Black |
| 0.9 Miles | 10:10 | 11:17 / Mile | Cooldown | Nike Flex 2017 Black |