View Workout (Jannelle Bruns)
Run on Treadmill
July 7, 2021 (Afternoon)
Exercise Type: Run
Comments:
116.4 lbs
10,000 steps
Did 6 minute intervals. 6 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 58:50 | |||
| 1.01 Miles | 11:34 | 11:27 / Mile | Warmup | Nike Flex 2017 Black |
| 4.02 Miles | 36:16 | 9:01 / Mile | Interval | Nike Flex 2017 Black |
| 1.01 Miles | 11:00 | 10:53 / Mile | Cooldown | Nike Flex 2017 Black |