View Workout (Kerry Grant)
3 Mile Run
July 8, 2021 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Steele Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 27:38 | |||||
| 2.06 Miles | 17:45 | 8:36 / Mile | 161 | 179 | Tempo | ASICS Gel Kayano 26 |
| 1.0 Miles | 9:53 | 9:53 / Mile | 161 | 179 | Cooldown | ASICS Gel Kayano 26 |