View Workout (Evan Land)
Hawthorn/bike path
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran in the snow this morning, pretty difficult so my pace was pretty slow. my legs are beat up with the higher mileage over the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:35 | 7:24 / Mile | Easy |