View Workout (Oliver Satola)
Armington
July 9, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy/Drizzly
Comments:
Was cold to start. Went up and down various roads extending from 25C.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:15 | 7:10 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |