View Workout (Jordan Mirk)
First Day back bay bay!!
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
First day back and it felt grrrrreat! no pain what so ever but I need to be careful and not over-do it. Half mile warmup and 5x 45 second intervals felt amazing to be back out there! Calf are sore but icing and rolling and stretching. Weather was a crappy 43 degrees and raining!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics GT2140 |