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Swords: Life on the Line

January 8, 2010 (Afternoon)

Exercise Type: Bike

Weather: Snow

Comments:
Bike has 5 different levels of resistance.

15 min on 1, 10 min on 3, 5 min on 5, 10 min on 3, 15 min on 1.

Fairly relaxed, tried to keep around the same rpm's on all resistances. I wish I was outside, but it's cold and there's snow everywhere.