View Workout (Jannelle Bruns)
Run on Treadmill
July 12, 2021 (Afternoon)
Exercise Type: Run
Comments:
117.6 lbs
10,388 steps
.25 mile intervals. Ran between 7.5 and 8.0 for each. Off was 5.6 to 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 1:00:12 | |||
| 0.9 Miles | 10:06 | 11:13 / Mile | Warmup | Nike Flex 2017 Black |
| 4.4 Miles | 40:00 | 9:05 / Mile | Interval | Nike Flex 2017 Black |
| 0.96 Miles | 10:06 | 10:31 / Mile | Cooldown | Nike Flex 2017 Black |