View Workout (Oliver Satola)
Shell Sign
July 13, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Rainy
Comments:
On Cape Moonshine. Kinda booked it in parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |