View Workout (Jannelle Bruns)
Run at River
July 16, 2021 (Morning)
Exercise Type: Run
Comments:
116.2 lbs
JR and I are staying in the old Shiloh. We are in a room with the big tub. Ran on the walkway by the river. GREAT run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 1:04:22 | |||
| 1.01 Miles | 10:26 | 10:19 / Mile | Warmup | Nike Flex 2017 Black |
| 4.01 Miles | 37:21 | 9:18 / Mile | Steady State | Nike Flex 2017 Black |
| 0.89 Miles | 16:35 | 18:37 / Mile | Cooldown | Nike Flex 2017 Black |