View Workout (Jacky T.)
Camelback Lane Speed x10
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
:45 down
got to second house past some court every time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 17:05 | |||
| 0.6 Miles | 4:40 | 7:46 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 1.7 Miles | 7:30 | 4:24 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 0.6 Miles | 4:55 | 8:11 / Mile | Cooldown | Brooks Adrenaline GTS 10 |