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Trafalgar

July 16, 2021 (Morning)

Exercise Type: Run

Comments:
Boring being at home out the lab today. Some clouds and wind rolled in today, not what I expected and haven't seen that in a while. Kept the running smooth and crisp though. Popped down Highbury and had to pee so I stopped off in the woods quickly before going along Pt. Grey Rd then came back on Trafalgar and 16th. Didnt feel like dealing with the traffic in Macdonald. Pace was good today. I felt good too, wound up from the week and needed a release. Im so calm and comfortable when I am out on the streets. Finished up on the hill with a good surge.

Essentials: Stretch, roll

Got in a good roll but legs kinda tired and tight. Need to shake them out a little bit more I think. I still don't know where the funk if coming from but the run helped a lot today. Honestly, feeling in decent shape right now with almost no speedwork. I can pass bikes, joggers and scooters on the streets. Might be time to toss in some tempos and speed here and there if a race is coming up.