View Workout (Kimberly Schultz)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm 86
Comments:
Ran a mile tempo in the mix, ankle felt alright, but stiff. My left quad is tight, maybe from the fall or overcompensating for my right ankle?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | 7:17 / Mile | Mizuno Wave Rider 2 |