View Workout (Christopher DeLaney)
(Untitled)
January 7, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:09 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |