View Workout (Oliver Satola)
Atwell Hill
July 16, 2021 (Morning)
Exercise Type: Run
Weather: 60’s; Partly Cloudy
Comments:
We decided to move this to today because of a staff activity that is sure to go late tomorrow. Masiakos and I got out around 6:10 with Joe Viviano as a pacer of sorts on bike. Kinda ripped it once again but avoided the huge hill next to church by taking a left onto Atwell Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:38 | 7:03 / Mile | Long | 1st Brooks Launch (Black and Blue) |