View Workout (Jannelle Bruns)
Run at River
July 17, 2021 (Morning)
Exercise Type: Run
Comments:
116.2 lbs
Ran over the 182 bridge to Pasco and back. Felt more tired than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 57:12 | |||
| 1.01 Miles | 12:22 | 12:14 / Mile | Warmup | Nike Flex 2017 Black |
| 3.22 Miles | 29:47 | 9:14 / Mile | Steady State | Nike Flex 2017 Black |
| 0.72 Miles | 15:03 | 20:54 / Mile | Cooldown | Nike Flex 2017 Black |