View Workout (Jannelle Bruns)
Run by River
July 18, 2021 (Morning)
Exercise Type: Run
Comments:
117 lbs
Ran all the way to Columbia Park in Kennewick. Felt good!
m1 9:41
m2 9:59
m3 9:52
m4 10:29
m5 10:07
m6 9:59
m7 9:44
m8 9:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 2:01:51 | |||
| 1.51 Miles | 21:37 | 14:18 / Mile | Warmup | Nike Flex 2017 Black |
| 8.01 Miles | 1:19:27 | 9:55 / Mile | Long | Nike Flex 2017 Black |
| 0.18 Miles | 20:47 | 1:55:27 / Mile | Cooldown | Nike Flex 2017 Black |