View Workout (Ben Yavitt)

Return to Log

Sword Fern Trail Long

July 18, 2021 (Morning)

Exercise Type: Run

Comments:
Got going a little later this morning. Sun was up and out and the breeze made it damn near perfect running weather. Wanted to stay soft since my legs were still sore from night run, so I did almost the whole thing on the trails. Started out through the bog and then down to SW Marine and then took Sword Fern all the way up to University Blvd and came back on 10th and Discovery. Felt like I worked into the pace. Legs were definitely sore but not heavy and defeated and the soft trails really made a difference. I had down hill to start and get into the groove as well. Felt real good until I hit University then got a little cramp and didnt finish up with speed but made it strong on the way in.

Essentials: Stretch

Stretched out when I got back and legs still feeling alright. A few sore spots here and there but overall they feel gased and I love that feeling. Longest I have gone in a while, I like trying to top 60 mins for a long run so we right in the ballpark now.