View Workout (Micah Aldrich)
ISU
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 19
Comments:
There was snow everywhere. We had to run in the middle of Ohio Street because it was the only clear place. I'm still super sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:32 | 7:02 / Mile | Adidas ZX800 |