View Workout (Ben Yavitt)
freese
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
fairly cold and snowy. fields were tough. felt fine considering the tempo yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:00 | 8:21 / Mile | Training | Asics Cumulus 11 |